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Yoga is an ancient science, originating in India, which has components of physical activity, instructed relaxation and interception. Based on the technique of ‘moving meditation’, which combines the practice of yoga postures with guided meditation was evolved called Cyclic meditation. An essential part of the practice of Cyclic meditation is being aware of sensations arising in the body. This supports the idea that a combination of stimulating and calming techniques like PMR( Progressive Muscle Relaxation) practiced with a background of relaxation and awareness during

Cyclic meditation may reduce psychophysiological arousal for stress and anxiety or other emotional restoring in the body. The practice of Cyclic meditation, includes yoga postures (asanas) which involve muscle stretching, is the ultimate relaxation technique for your mind and body. Regular exercise of this meditation can improve professional and personal stress management, improve your digestion, sleep, breathing, and other critical functions.

Benefits of Cyclic Meditation

  • 1. Deep reaction state of mind & body.
  • 2. Reduces accumulated stress from the system.
  • 3. Reduces hypertension.
  • 4. Provides emotional and psychological balance.
  • 5. Slows down the aging process.
  • 6. Improves the objective and subjective quality of sleep.
  • 7. Enhancing creative cognition by optimizing connectivity between the frontal and parietal lobes).

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Book your session now!! Just bkash the session fee and inform us through messages. The seat is limited, so hurry up!!
Contact: 01762618820
If you need a corporate wellness session for your company contacts us now.


A healthy workplace can be described as one where workers and managers actively contribute to the working environment by promoting and protecting the health, safety, and wellbeing of all employees.
There are many risk factors for mental health that may be present in the working environment. Most risks relate to interactions between type of work, the organizational and managerial background, the skills and competencies of employees, and the support available for employees to carry out their work.
Risks to mental health include:
-Inadequate health and safety policies;
-Poor communication and management practices;
– Limited participation in decision-making or low control over one’s area of work;
-Low levels of support for employees;
-Inflexible working hours; and
-Unclear tasks or organizational objectives.
To know more and to design and book sessions on mental health wellbeing and wellness for your organization, contact Nirvana!! You can reach out to us through our Facebook Page.


“You can discover more about a person in an hour of play than in a year of conversation.”- Plato

If you are a parent, teacher or mental health professionals working closely with children and your job or role is important to understand them, observe them and help them to express, then this two hours long online orientation workshop on Play Therapy is just for you! After the orientation, you will get an understanding of how to intervene and handling their issues more effectively.

Our first and only professional play therapist in Bangladesh, Mostak Ahmed, will provide you with an overall orientation of play therapy where you will get to know about what is play and play therapy, it’s importance, and its practical applications on children. Next steps of enrolling in the six days of the foundation course will be discussed at the end of the program as well.

Register Now

So hurry up and enroll yourself by calling us. The certificate will be given after the situation gets safe again and for any kind of queries, reach out at this number-

Registration fee: 1200 bdt

Call Now:  01762618820.

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